How MeriDiet Works
From Your Information to Your Personalized Diet Plan
Tell Us About You
Share your lifestyle, body details, food preferences, routine and goals.
Your Plan Is Created
Smart nutrition technology creates a personalized diet plan based on your information.
Expert Dietitian Review
A qualified dietitian reviews and refines your plan according to your individual needs.
Get Your Final Plan
Receive your personalized diet plan via WhatsApp and Email.
Choose How You Want to Get Started
Whether you want a plan, a consultation, or a business solution — we have you covered.
Smart Technology. Expert Human Guidance.
Smart nutrition technology helps create your personalized diet plan, while expert dietitians review and refine it for your individual needs.
Smart Technology
- Analyses your body details, lifestyle & health goals
- Maps your food preferences to Indian recipes & ingredients
- Calculates precise calorie & macronutrient targets
- Generates your personalized plan in minutes
Expert Dietitians
- Qualified dietitian reviews every plan before delivery
- Refines meals based on your individual needs
- Ensures the plan is safe, balanced & practical
- Available for direct consultation if you need more support
Expert Dietitians
Meet Our Top Dietitians
Verified experts ready to guide your health journey
Find the Right Dietitian for You
Choose a dietitian that fits your needs — not just whoever is available.
- Your Goal or Health Concern
- Specialization
- Experience
- Availability
- Consultation Fee
- Ratings & Reviews
Consult. Personalise. Get Your Plan.
Choose a Dietitian
Discuss Your Goals
Get Expert Guidance
Receive Your Personalized Diet Plan
Plans Designed For Every Goal
Whatever your health goal, MeriDiet has a plan designed specifically for your needs.
And many more personalized goals & conditions
See What Your Personalized Meal Plan Looks Like
A real 3-day Indian diet plan preview — fully customized to your goals, body type, and food preferences.
A real sample from your plan
| Meal Time | Day 1Monday | Day 2Tuesday | Day 3Wednesday |
|---|---|---|---|
 Early Morning 6:00 AM | Warm Lemon Water + Soaked Almonds | Methi Water + Walnuts | Jeera Water + Anjeer |
 Breakfast 8:00 AM | Moong Dal Chilla + Green Chutney | Vegetable Upma + Coconut Chutney | Besan Cheela + Curd |
 Mid Morning 11:00 AM | Banana + Buttermilk | Apple + Handful of Peanuts | Papaya + Chaas |
Lunch 1:00 PM | Dal + Brown Rice + Sabzi + Salad | Rajma + Roti + Raita + Salad | Chana Dal + Millet Roti + Subji |
 Evening Snack 5:00 PM | Roasted Makhana + Herbal Tea | Sprouts Chaat + Green Tea | Dhokla + Mint Tea |
 Dinner 8:00 PM | Palak Paneer + 1 Roti + Soup | Khichdi + Curd + Papad | Vegetable Daliya + Salad |
Simple, Transparent Pricing
No hidden charges. Pick a plan that fits your goal and get started in minutes.
- 7-day personalized diet plan
- 3 meals + 2 snacks daily
- Crafted by certified dietitian
- Downloadable PDF plan
- WhatsApp plan delivery
- 28-day personalized diet plan
- 3 meals + 2 snacks daily
- Weekly plan updates
- Grocery shopping list
- Recipe booklet included
- WhatsApp + email support
- Everything in 1-Month plan
- 3 months of diet plans
- Monthly health check-ins
- Priority WhatsApp support
- Free plan modifications
🔒 Secure payment · 📄 Plan delivered within 24 hours · 💬 WhatsApp support included
Why Choose MeriDiet?
See how MeriDiet compares to other options. No gimmicks — just real, science-backed personalized nutrition.
Frequently Asked Questions
Everything you need to know about MeriDiet.
Real Weight Loss & Muscle Gain Transformations
Thousands of clients have transformed their bodies with MeriDiet's personalised diet plans. These are their real results.
"Thanks to Meri Diet's personalized nutrition plan, I gained 8 kg in 3 months of muscle and improved my fitness results."
— Tanshik
"Meri Diet helped me lose 7kg in 3 months without feeling restricted or hungry all the time."
— Siddhesh
"I lost 20 kgs in 2 years with guidance from Meri Diet. The guidance was easy to follow, and the results exceeded my expectations."
— Gourav
"Meri Diet helped me understand what to eat to support my workouts. With a personalized plan, I lost 5kg in 3 months."
— Anmol
"Meri Diet helped me gain 11kg in 5 months in a healthy & sustainable way. The personalized plan was easy to follow & delivered great results."
— Neeraj
"Gained 5 kg in just 40 days with Meri Diet's personalized nutrition plan. Simple, effective, and easy to follow!"
— Tanshik
"I lost 40kg in 3 months with Meri Diet without giving up the foods I love. The plan was simple & easy to follow."
— Gourav
"Meri Diet helped me gain 5kg in 2 months. The plan felt practical and sustainable. Highly recommended."
— Priya
"Thanks to Meri Diet, I maintained 63kg and developed healthier habits. I would recommend it to all fitness enthusiasts."
— Shubham
"I gained 20 kg in 6-7 months with Meri Diet's personalized nutrition plan. The approach was sustainable, practical, and helped me achieve my goals."
— Yash
"I successfully lost 5 kg in just 2 months while preserving lean muscle mass. Meri Diet's nutrition plan perfectly supported my fat-loss journey."
— Nikhil
"I lost 6 kgs in 2 months, thanks to MeriDiet. MeriDiet gave me a personalized meal plan that fit my lifestyle instead of forcing me to change everything."
— Charanjeet KaurLoved by Our Clients
Real results from real people. Join thousands of Indians who transformed their health with MeriDiet.
"I lost 8 kg in 2 months following my MeriDiet plan! The meals are delicious and so easy to prepare. Best part — everything is Indian food I already love."
"As a diabetic, finding the right diet was always a challenge. MeriDiet gave me a proper plan that my doctor also approved. My sugar levels are much more stable now."
"Dealing with PCOS for years, and finally found something that works! The plan is so detailed, with breakfast to dinner covered. Highly recommend to all women with PCOS."
"My thyroid levels were making it impossible to lose weight. MeriDiet created a plan that worked around my condition. Lost 5 kg in 6 weeks and feel so much more energetic!"
"I wanted to build muscle without compromising on my vegetarian diet. MeriDiet nailed it — high-protein Indian meals that actually taste great. Gained 4 kg lean muscle."
"Simple, affordable, and effective! The plan uses ingredients from my local market and fits my budget perfectly. Lost 6 kg and my family loves the new recipes too."
"After my heart scare, my cardiologist suggested a diet overhaul. MeriDiet gave me a low-sodium, heart-friendly Indian diet plan. My cholesterol dropped significantly in 3 months."
"I never thought eating healthy could be this easy! MeriDiet taught me portion control with desi food. No fancy ingredients, no crash dieting — just real, lasting results."
As Featured In
Leading media outlets covering our story of transforming nutrition in India
Meet the Team
The passionate people behind MeriDiet, working to make nutrition accessible for every Indian
Harmeet Batra
Founder & CEO
Prashansa Dutt
Brand Manager
Simarjeet Kaur
UI/UX Designer
Vikas Pal
Growth Specialist
Manish Kumar
Software Developer
Gaurang Aggarwal
Graphic Designer
Mohini Saini
Dietitian
Anjani Chaturvedi
Dietitian
Sagar Pal
Social Media Manager
Shivam Singh
Ecommerce Manager
Start Your Personalized Nutrition Journey Today
Get a customized Indian diet plan crafted by certified dietitians — tailored to your health goals and lifestyle.
✓ Certified Dietitians | ✓ Personalized Plans | ✓ 100% Indian food