Get Your PersonalizedIndian Diet PlanWithin 24 Hours
India's First AI-Powered Platform Blending
Intelligent Technology with Expert Dietitians.
Smarter, personalized nutrition — thoughtfully crafted for complete well-being.
Meal Plans
& Food Preferences
on WhatsApp & Email
Nutrition Planning
Expert Dietitians
Meet Our Top Dietitians
Verified experts ready to guide your health journey
How MeriDiet Works
From sign-up to personalized plan in under 3 minutes. No complicated forms, no confusion.
Fill Assessment
Answer simple questions about your health, lifestyle, and food preferences.
AI Analyzes Data
Our AI analyzes your information to understand your unique nutrition needs.
Diet Plan Generated
A personalized Indian diet plan is created specifically for your goal.
Delivered to You
Receive your plan within 24 hours on WhatsApp & email in a neat PDF.
Plans Designed For Every Goal
Whatever your health goal, MeriDiet has a plan designed specifically for your needs.
And many more personalized goals & conditions
See What Your Personalized Meal Plan Looks Like
A real 3-day Indian diet plan preview — fully customized to your goals, body type, and food preferences.
A real sample from your plan
| Meal Time | Day 1Monday | Day 2Tuesday | Day 3Wednesday |
|---|---|---|---|
 Early Morning 6:00 AM | Warm Lemon Water + Soaked Almonds | Methi Water + Walnuts | Jeera Water + Anjeer |
 Breakfast 8:00 AM | Moong Dal Chilla + Green Chutney | Vegetable Upma + Coconut Chutney | Besan Cheela + Curd |
 Mid Morning 11:00 AM | Banana + Buttermilk | Apple + Handful of Peanuts | Papaya + Chaas |
Lunch 1:00 PM | Dal + Brown Rice + Sabzi + Salad | Rajma + Roti + Raita + Salad | Chana Dal + Millet Roti + Subji |
 Evening Snack 5:00 PM | Roasted Makhana + Herbal Tea | Sprouts Chaat + Green Tea | Dhokla + Mint Tea |
 Dinner 8:00 PM | Palak Paneer + 1 Roti + Soup | Khichdi + Curd + Papad | Vegetable Daliya + Salad |
Simple, Transparent Pricing
No hidden charges. Pick a plan that fits your goal and get started in minutes.
- 7-day personalized diet plan
- 3 meals + 2 snacks daily
- Crafted by certified dietitian
- Downloadable PDF plan
- WhatsApp plan delivery
- 28-day personalized diet plan
- 3 meals + 2 snacks daily
- Weekly plan updates
- Grocery shopping list
- Recipe booklet included
- WhatsApp + email support
- Everything in 1-Month plan
- 3 months of diet plans
- Monthly health check-ins
- Priority WhatsApp support
- Free plan modifications
🔒 Secure payment · 📄 Plan delivered within 24 hours · 💬 WhatsApp support included
Why Choose MeriDiet?
See how MeriDiet compares to other options. No gimmicks — just real, science-backed personalized nutrition.
Loved by Our Clients
Real results from real people. Join thousands of Indians who transformed their health with MeriDiet.
"I lost 8 kg in 2 months following my MeriDiet plan! The meals are delicious and so easy to prepare. Best part — everything is Indian food I already love."
"As a diabetic, finding the right diet was always a challenge. MeriDiet gave me a proper plan that my doctor also approved. My sugar levels are much more stable now."
"Dealing with PCOS for years, and finally found something that works! The plan is so detailed, with breakfast to dinner covered. Highly recommend to all women with PCOS."
"My thyroid levels were making it impossible to lose weight. MeriDiet created a plan that worked around my condition. Lost 5 kg in 6 weeks and feel so much more energetic!"
"I wanted to build muscle without compromising on my vegetarian diet. MeriDiet nailed it — high-protein Indian meals that actually taste great. Gained 4 kg lean muscle."
"Simple, affordable, and effective! The plan uses ingredients from my local market and fits my budget perfectly. Lost 6 kg and my family loves the new recipes too."
"After my heart scare, my cardiologist suggested a diet overhaul. MeriDiet gave me a low-sodium, heart-friendly Indian diet plan. My cholesterol dropped significantly in 3 months."
"I never thought eating healthy could be this easy! MeriDiet taught me portion control with desi food. No fancy ingredients, no crash dieting — just real, lasting results."
"I lost 8 kg in 2 months following my MeriDiet plan! The meals are delicious and so easy to prepare. Best part — everything is Indian food I already love."
"As a diabetic, finding the right diet was always a challenge. MeriDiet gave me a proper plan that my doctor also approved. My sugar levels are much more stable now."
"Dealing with PCOS for years, and finally found something that works! The plan is so detailed, with breakfast to dinner covered. Highly recommend to all women with PCOS."
"My thyroid levels were making it impossible to lose weight. MeriDiet created a plan that worked around my condition. Lost 5 kg in 6 weeks and feel so much more energetic!"
"I wanted to build muscle without compromising on my vegetarian diet. MeriDiet nailed it — high-protein Indian meals that actually taste great. Gained 4 kg lean muscle."
"Simple, affordable, and effective! The plan uses ingredients from my local market and fits my budget perfectly. Lost 6 kg and my family loves the new recipes too."
"After my heart scare, my cardiologist suggested a diet overhaul. MeriDiet gave me a low-sodium, heart-friendly Indian diet plan. My cholesterol dropped significantly in 3 months."
"I never thought eating healthy could be this easy! MeriDiet taught me portion control with desi food. No fancy ingredients, no crash dieting — just real, lasting results."
As Featured In
Leading media outlets covering our story of transforming nutrition in India
Start Your Personalized Nutrition Journey Today
Get a customized Indian diet plan crafted by certified dietitians — tailored to your health goals and lifestyle.
✓ Certified Dietitians | ✓ Personalized Plans | ✓ 100% Indian food