Lifestyle7 min read
How Poor Sleep Is Affecting Your Weight Without You Realising
Not losing weight despite eating well? Poor sleep could be the hidden factor. Here is how sleep deprivation drives weight gain and hunger.
MeriDiet Blog
Nutrition Insights & Diet Guides
Practical, science-informed articles on nutrition, weight management and healthy eating — crafted for Indian lifestyles.
Lifestyle5 min read
How Much Water Should You Drink Per Day?
The "8 glasses a day" rule is oversimplified. Learn how much water you actually need, what affects hydration needs and how water supports weight loss.
Weight Loss7 min read
Why Crash Diets Don't Work (and What to Do Instead)
Crash diets promise rapid weight loss but often lead to muscle loss, metabolic slowdown and quick regain. Here is the science behind why they fail — and what actually works.
Indian Food6 min read
Is Ghee Bad for Weight Loss? What the Evidence Says
Ghee has gone from dietary villain to superfood in popular culture. Here is what the evidence actually says about ghee, fat and weight loss.
Nutrition Basics6 min read
Does Eating Late at Night Cause Weight Gain?
Is it the timing of eating that causes weight gain, or the total calories? The science on late-night eating — and what it actually means for your diet.
Nutrition Basics7 min read
Common Diet Myths in India That Are Holding You Back
From avoiding rice to drinking warm lemon water, many popular Indian diet beliefs are not backed by evidence. Here is what the science actually says.
Lifestyle7 min read
How to Plan Your Meals for the Week: A Beginner's Guide
Meal planning saves time, reduces food waste and makes it far easier to eat healthy. Here is a simple step-by-step approach to plan your meals for the week.
Indian Food5 min read
Best Evening Snacks for Weight Loss in India
Evening hunger is where many diets derail. These healthy Indian snack options are filling, low in calories and easy to find or prepare.
Indian Food6 min read
Healthy Indian Breakfast Options for Weight Loss
Breakfast sets the tone for the day. Here are the best Indian breakfast options for weight loss — filling, nutritious and easy to prepare.
Nutrition Basics6 min read
What Is TDEE and How Do You Use It to Lose Weight?
TDEE (Total Daily Energy Expenditure) is the actual number of calories you burn per day. Eating below it creates a calorie deficit and drives weight loss.
Nutrition Basics6 min read
What Is BMR? And Why It Matters for Weight Loss
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest. Understanding it helps you set a realistic calorie target for weight loss.
Medical Nutrition8 min read
High Blood Pressure Diet Plan for Indians
Diet plays a major role in controlling high blood pressure. Here is a practical guide to eating right for hypertension with Indian food.
Medical Nutrition8 min read
Diet for Thyroid Patients in India: A Practical Guide
Hypothyroidism can make weight management harder. Learn which Indian foods support thyroid health and which ones to be cautious about.
Medical Nutrition9 min read
Diabetes Diet Plan: Indian Foods to Eat, Limit and Avoid
Managing diabetes through diet is possible with the right food choices. Here is a practical Indian diet guide for people with Type 2 diabetes.
Nutrition Basics7 min read
How Much Protein Do You Actually Need Per Day?
Most Indians eat far less protein than they need. Learn how much protein your body requires daily and which Indian foods can help you meet that target.
Indian Food7 min read
Best Indian Foods for Weight Loss (That You Already Eat)
You do not need to give up Indian food to lose weight. These everyday Indian foods are nutritious, filling and support healthy weight loss.
Indian Foods & Nutrition7 min read
Is Dal Good for Weight Loss?
Dal is a staple of Indian cooking — but is it helpful or harmful for weight loss? Learn about the nutritional value of different dals and how to include them in a weight loss diet.
Weight Loss9 min read
How to Lose Belly Fat: What Actually Works and What Doesn't
Learn what actually causes belly fat, why spot reduction is a myth, and which diet and lifestyle changes are proven to reduce abdominal fat — explained for Indian lifestyles.
Weight Loss9 min read
Why Am I Not Losing Weight Despite Dieting? 8 Common Reasons
Not losing weight even though you are dieting? Here are 8 common reasons why weight loss stalls — and practical steps to get back on track.
Weight Loss8 min read
What Is a Calorie Deficit and How Does It Work?
Understand what a calorie deficit is, how it causes weight loss, how large your deficit should be, and why it sometimes stops working — explained simply for everyday Indian diets.
Weight Loss8 min read
How Many Calories Should You Eat Per Day? A Simple Guide for Indians
Find out how many calories you actually need per day based on your weight, age, activity level and goals — with practical guidance for Indian diets and lifestyles.
Tools & Calculators7 min read
What Is BMI and What Does Your Number Actually Mean?
Understand what BMI is, how to calculate it, what the categories mean for Indians, and why BMI is a useful starting point — but not the full picture of your health.
Health Conditions9 min read
PCOS Diet Plan for Indian Women: What to Eat and Avoid
A practical PCOS diet guide for Indian women — covering what to eat, what to limit, Indian food choices, and lifestyle tips to help manage symptoms naturally.
Nutrition Basics8 min read
High Protein Indian Foods You Should Be Eating
Discover the best high protein Indian foods for weight loss and muscle health — from dal and paneer to eggs and chicken. A practical guide for everyday Indian meals.
Weight Loss7 min read
Is Rice Bad for Weight Loss? The Truth About Rice in Indian Diets
Is rice really the reason you are not losing weight? Learn the truth about rice, calories, and how to include it in a weight loss diet without giving it up.
Weight Loss7 min read
How to Lose Weight Without Giving Up Roti and Rice
Learn how to lose weight without eliminating roti and rice. Discover practical, science-informed tips for Indian weight loss while keeping your favourite foods.
Nutrition Basics8 min read
Personalized Diet Plan: What Is It and How Does It Work?
Learn how personalized diet plans work, how they differ from generic diets, and how to create a practical diet around your goals and lifestyle.